This 30/30 class is designed to offer 30min of strictly breathwork/pranayama to awaken and restore followed by 30min of movement to kick start the morning routine.

Take your asana to the water and watch how your body learns to move with fluid strength and stability. Move & be moved on the floating mat. This 1 hour class will have you challenging the 'regular' practice in a fun new and exciting way! Join us to laugh and find the play in your practice! **Location:** Classes are located at the Westin Bayshore Hotel in the indoor pool *No yoga experience necessary* *Must pre-register*

Take your asana to the water and watch how your body learns to move with fluid strength and stability. Move & be moved on the floating mat. This 1 hour class will have you challenging the 'regular' practice in a fun new and exciting way! Join us to laugh and find the play in your practice! **Location:** Classes are located at the Westin Bayshore Hotel in the indoor pool *No yoga experience necessary* *Must pre-register*

Vitamin SEA is something we ALL could use a little more of... Join us on the water 3 out of 4 Saturday mornings each month for your dose of Vitamin SEA. These sessions will be made up of on land movements to warm up the body, breath work to reset the nervous system and on water paddling (SUP or Surf or even swim) drills to ignite that inner fire through these darker winter months. There is so much research on cold water immersion benefits, but we do suggest wearing wetsuit /neoprene layers to stay warm and a full change of clothes to the beach for post session hangout time :) Bring a hot beverage and enjoy some social time after! An example of a session: Arrive Suit up Beach run + core & shoulder warm up Breathwork Water time (Paddle drills, distances and courses set etc) Plunge Back to shore - change and hangout. *we recommend planning for 90min-2 hours - the actual session with last 1 hour but between the suit and unsuit at the beginning and end and some hangout time we don't want to rush - instead soak up the Vitamin SEA benefits! *locations to be confirmed each week with participants $40/session when you book 4 sessions Add on 4 rentals for $80 OR try a Single Session for $45 plus $20 rental *if needed We look forward to taking the Vitamin SEA plunge with you!

Move Well Yoga is a hybrid of Hatha and Flow styles, allowing participants to recharge for a more productive day, or unwind from a busy day of work or travel. Feel Well after moving through a series of exercises that help relieve tension in those tight spaces through deepened breath. This 30 minute class offers something for everyone, introducing movements that allow for greater breath and body ranges. It can be done live or sign up for the session and receive a recording of the live class for that day to do at lunch or after work. *All levels welcome

Take your asana to the water and watch how your body learns to move with fluid strength and stability. Move & be moved on the floating mat. This 1 hour class will have you challenging the 'regular' practice in a fun new and exciting way! Join us to laugh and find the play in your practice! **Location:** Classes are located at the Westin Bayshore Hotel in the indoor pool *No yoga experience necessary* *Must pre-register*

Take your asana to the water and watch how your body learns to move with fluid strength and stability. Move & be moved on the floating mat. This 1 hour class will have you challenging the 'regular' practice in a fun new and exciting way! Join us to laugh and find the play in your practice! **Location:** Classes are located at the Westin Bayshore Hotel in the indoor pool *No yoga experience necessary* *Must pre-register*

This class is a great way to release stress, tension and unwind after a busy day. Emphasis is on body awareness, balance, stretching and breathing. A slow moving practice for all levels invites you to drop the daily grind and fluidly transition to a state of relaxation. *All levels welcome!

Drop the weight of the day at the door, and join us as we move through targeted body movements that decrease tension in the shoulders while healing those troublesome areas of the body affected by stress and injuries. *All levels welcome

Take your asana to the water and watch how your body learns to move with fluid strength and stability. Move & be moved on the floating mat. This 1 hour class will have you challenging the 'regular' practice in a fun new and exciting way! Join us to laugh and find the play in your practice! **Location:** Classes are located at the Westin Bayshore Hotel in the indoor pool *No yoga experience necessary* *Must pre-register*

This 30/30 class is designed to offer 30min of strictly breathwork/pranayama to awaken and restore followed by 30min of movement to kick start the morning routine.

Take your asana to the water and watch how your body learns to move with fluid strength and stability. Move & be moved on the floating mat. This 1 hour class will have you challenging the 'regular' practice in a fun new and exciting way! Join us to laugh and find the play in your practice! **Location:** Classes are located at the Westin Bayshore Hotel in the indoor pool *No yoga experience necessary* *Must pre-register*

Take your asana to the water and watch how your body learns to move with fluid strength and stability. Move & be moved on the floating mat. This 1 hour class will have you challenging the 'regular' practice in a fun new and exciting way! Join us to laugh and find the play in your practice! **Location:** Classes are located at the Westin Bayshore Hotel in the indoor pool *No yoga experience necessary* *Must pre-register*

Vitamin SEA is something we ALL could use a little more of... Join us on the water 3 out of 4 Saturday mornings each month for your dose of Vitamin SEA. These sessions will be made up of on land movements to warm up the body, breath work to reset the nervous system and on water paddling (SUP or Surf or even swim) drills to ignite that inner fire through these darker winter months. There is so much research on cold water immersion benefits, but we do suggest wearing wetsuit /neoprene layers to stay warm and a full change of clothes to the beach for post session hangout time :) Bring a hot beverage and enjoy some social time after! An example of a session: Arrive Suit up Beach run + core & shoulder warm up Breathwork Water time (Paddle drills, distances and courses set etc) Plunge Back to shore - change and hangout. *we recommend planning for 90min-2 hours - the actual session with last 1 hour but between the suit and unsuit at the beginning and end and some hangout time we don't want to rush - instead soak up the Vitamin SEA benefits! *locations to be confirmed each week with participants $40/session when you book 4 sessions Add on 4 rentals for $80 OR try a Single Session for $45 plus $20 rental *if needed We look forward to taking the Vitamin SEA plunge with you!

Move Well Yoga is a hybrid of Hatha and Flow styles, allowing participants to recharge for a more productive day, or unwind from a busy day of work or travel. Feel Well after moving through a series of exercises that help relieve tension in those tight spaces through deepened breath. This 30 minute class offers something for everyone, introducing movements that allow for greater breath and body ranges. It can be done live or sign up for the session and receive a recording of the live class for that day to do at lunch or after work. *All levels welcome

Take your asana to the water and watch how your body learns to move with fluid strength and stability. Move & be moved on the floating mat. This 1 hour class will have you challenging the 'regular' practice in a fun new and exciting way! Join us to laugh and find the play in your practice! **Location:** Classes are located at the Westin Bayshore Hotel in the indoor pool *No yoga experience necessary* *Must pre-register*

Take your asana to the water and watch how your body learns to move with fluid strength and stability. Move & be moved on the floating mat. This 1 hour class will have you challenging the 'regular' practice in a fun new and exciting way! Join us to laugh and find the play in your practice! **Location:** Classes are located at the Westin Bayshore Hotel in the indoor pool *No yoga experience necessary* *Must pre-register*

This class is a great way to release stress, tension and unwind after a busy day. Emphasis is on body awareness, balance, stretching and breathing. A slow moving practice for all levels invites you to drop the daily grind and fluidly transition to a state of relaxation. *All levels welcome!