Class Details

STUDIO Classes

Located on the main floor of the hotel and are open to general public and hotel guests alike.  We strive to make this a space for all levels and co-create a space where you can achieve all of your goals whether it be in meditation riding the waves of the mind, moving the body to find more fluid and space to stretch out or to tone and strengthen in all areas! 

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Move Well Yoga

Experience
The Westin Bayshore’s signature class designed for all levels and customized by
each instructor.

Move
Well Yoga is a hybrid of Hatha and Flow styles, allowing participants to recharge
for a more productive day, or unwind from a busy day of work or travel. Feel
Well after moving through a series of exercises that help relieve tension in
those tight spaces through deepened breath.

This
1-hour class offers something for everyone, introducing movements that allow
for greater breath and body ranges.

*All
levels welcome

Power Flow

Unlock
the true power found deep within the mind and body in this vinyasa flow class.
Explore your personal power through the fluid movements infused in this asana
practice.

*All
levels welcome

*Vinyasa style class with longer holds in some poses

Happy Hips & Shoulders

Drop the weight of the day at the door, and join us as we move through targeted body movements that decrease tension in the shoulders while healing those troublesome areas of the body affected by stress and injuries.

*All
levels welcome

Barre Essentials

Plié
and pulse your way to a more toned self in this unique, total body endurance
class.

Using light weights and fitness balls, this class is designed to improve posture, strength and stamina through low-impact, isometric movements.

*All Levels Welcome
*Please go barefoot or wear barre socks.

Core/Restore

Balance hard work with relaxation in this strengthen-and-stretch fusion class. The first half of the class focuses on increasing core stability, while the second half incorporates active stretching and restorative, yoga-inspired poses.

Core Essentials

This Class will target the key areas between our hips & shoulders that make up our core body and build from the inside out.  Through targeted Breath and Body movements students should be ready to work, play and explore key Core Essentials!

Walk with more freedom and carry more confidence!

*All Levels Welcome

Ebb & Flow Yoga

This smooth yet dynamic class is designed to energize the soul with compassion and play while building strength, coordination and flexibility with breath. We will tap into the ebb & flow and move our way through a fluid vinyasa inspired practice. 

*All levels welcome

*slow vinyasa with some longer holds 

Yogilates (Yoga + Pilates)

Yogilates is a fusion of Pilates and Yoga designed to strengthen and build core strength while stretching key ares to support long lean tone. 

*All Levels Welcome

TRX & Yoga

TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless.Adding this to our Yoga practice we learn to access areas in our poses where we need support or enhancement. Check out this amazing combination to build a durable practice that uses YOUR body and adjusts to your level with simple angle adjustments. 

*All levels welcome

*1/2 Fitness TRX 1/2 Yoga combined session

RESTORATIVE Yoga

Take time to SLOW down.

Restorative yoga brings together light movements sweet meditation and like-minded souls. Movement finds its footing in yoga, with wellness being the spontaneous result. We practice yoga and we grow by the light of our own renewed intuition.

This mindful practice uses key poses, longer holds while supported with props to invite deeper opening and release.

All Levels Welcome

ON WATER Classes

A NEW and exciting way to challenge your mind & body at the Westin Bayshore Hotel’s OUTDOOR pool – a magical environment where you feel as though you escaped on a mini retreat!  This practice commands your presence, awakens your mind and body to the subtle movements while embracing our fluid nature!  Join us on the Aquamat and decide for yourself!

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Liquid Yoga

Move & be moved on the floating mat. Take your asana to the water and watch how your body learns to move with fluid strength and stability. This 1 hour class will have you challenging the ‘regular’ practice in a fun, new and exciting way!

Join
us to laugh and find the play in your practice!

Liquid Core Fit

Want a workout that’s playful and
fun while building core strength?

Then
join us for the latest and greatest ON water classes where we take simple
movements and enhance them on the water!

Play, splash, rest and rejuvenate!